Stress Symptoms
ARE AFFECTING YOUR HEALTH
Stress shows up uniquely for each person, and each experience. It affects your physical, emotional, mental states, and impacts your behaviors.
Although a little stress in your life is normal and part of growth and development, today’s stress is beyond what we’re equipped to deal with.
The constant hustle leaves you burned out, disconnected from your sense of self and the world around you. Reaching for the latest and greatest coping strategy to numb out the noise.
Level up your self care game
Exercise your physical, emotional, mental and spiritual fitness
get
connected
Remember who you are by reacquainting with your intuition and purpose.
find
clarity
Cut through the noise of the outside world and focus on what really matters to you.
inspire your creativity
Let the inner critic take a break and see what your imagination has to say
It’s amazing how little we use our full breath and what it feels like when you do. It’s also enriching to give into the vulnerability that this practice allows. It’s the safest space I’ve experienced and should be, at a minimum, a monthly practice.
Kelly Pennington
Director of Education Strategy & Planning
@ Wella Company
Dallas, Texas USA
"the most powerful wonderful session"
For my first time I didn't know what to expect. It felt better than a massage… It was amazing!
Marissa is a great Breath Coach and I look forward to working with her again.
Gwen Narcisse
Financial Professional
Atlanta, Georgia USA
It was one of the most powerful, wonderful sessions I have ever done! I downloaded 2 poems and a concept for a future one within the hour of completing the session…
Phew, I can’t wait to discover what else opens up!
Deb Johnston
Chief Marketing Officer, TonicDM
Huntington Beach, California USA
"should be at a minimum, a monthly practice"
"it felt better than a massage"
breathwork journeys
Choose your Adventure
Private Breathwork Journey
75 Minutes
$88 USD / $111 CAD
GROUP Breathwork Journey
75 Minutes
$27 USD / $33 CAD PER PERSON
(*Private Breathwork Journeys are customized to suit your needs)
NO one should have to experience a life not fully lived
How it works
As an American immigrant of Polish, Irish and German descent, I’d like to recognize that many generations of settlers have benefited from living on Turtle Island (The indigenous name for North America)
Systemic inequities are present to this day as a result of colonization and past wrongdoings.
I’m committed to respecting and working towards reconciling this history of injustice.
I invite you to research and reflect on the land you live and work on so that we may teach our children the truth we never knew.
The Golden Thread acknowledgES
That its work takes place on the unceded, traditional land of the Blackfoot Confederacy, including the Siksika, Piikani and Kainai Nations the Stoney-Nakoda, including the Chiniki, Bearspaw and Wesley Nations and the Tsuut’ina Nation. This is also home to the Métis Nation of Alberta, Region 3.
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Here are some resources to explore:native-land.ca Whose land are you on? “Native land” maps Indigenous territories, treaties, and languages nctr.ca/records/reports/#trc-reports The Truth and Reconciliation Commission Reports (released in 2015) orangeshirtday.org Resources from the Orange Shirt Society, information about residential schools 4rsyouth.ca Resources to foster relationships between Indigenous and non-Indigenous youth colouringitforward.com Local Indigenous organization that brings awareness to Indigenous issues, art, language and culture
Go inward
& Experience
BEING ALIVE
with your very own breath
PIck your journey
Single or group journeys that you can schedule to suit your individualized needs.
Lay down and breathe
Cozy and convenient locations that work for you, with the power of your very own breath.
experience clarity, connection, and peace
Get aligned with what it means to be YOU again.
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Here are some resources to explore:native-land.ca Whose land are you on? “Native land” maps Indigenous territories, treaties, and languages nctr.ca/records/reports/#trc-reports The Truth and Reconciliation Commission Reports (released in 2015) orangeshirtday.org Resources from the Orange Shirt Society, information about residential schools 4rsyouth.ca Resources to foster relationships between Indigenous and non-Indigenous youth colouringitforward.com Local Indigenous organization that brings awareness to Indigenous issues, art, language and culture
Questions?
BEING CLEAR ON WHAT WE'RE OFFERING
We have to look beyond our physical health and consider mental, emotional and spiritual fitness. With guided breathwork journeys from the Golden Thread, you can exercise all aspects of your being, cycling stress up and out, leaving you with clarity and a renewed sense of peace so you can be the person you want to be.
